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Services

Physiotherapy, sports rehab, acupuncture, Reformer Pilates, hand therapy and performance screening at Soho, Liverpool Street, Marylebone, Canary Wharf and Wimbledon Village, plus online. Every plan starts with a full assessment and is built around your goal.

All our services

Musculoskeletal Care

Physiotherapy

Hands-on assessment, diagnosis and rehabilitation for everyday aches, pain and injury. We pair manual therapy with progressive exercise and clear explanation: the first-line approach for most back, neck, shoulder and joint problems. Self-referral, no GP letter needed.

Sports Injury & Performance

Sports Physiotherapy

Diagnosis, graded loading, and criteria-based return-to-play for sports and overuse injuries. Led by founder David Thomas, whose elite-sport background spans Chelsea FC, professional rugby, and Team GB. We rebuild strength and confidence so you return to your sport ready, not just pain-free.

Western Medical Acupuncture

Acupuncture

Western medical acupuncture from chartered physiotherapists within the AACP framework, used as an add-on for persistent musculoskeletal pain that has not fully settled. Fine, single-use needles are placed after a full physiotherapy diagnosis, alongside hands-on treatment and a progressive exercise plan, never as a standalone fix.

Physiotherapy-Led Reformer Pilates

Reformer Pilates

Physiotherapy-led Reformer Pilates with Gus, building core strength, control and posture as part of rehab and keeping injuries from coming back. Every session is shaped by your assessment, using the spring-loaded Reformer to grade exercise precisely and get you safely back to work, sport and everyday life.

Upper-Limb Rehabilitation

Hand Therapy

Specialist assessment and rehabilitation of hand, wrist and elbow conditions, including recovery after surgery. Custom splinting, graded exercise, and scar and swelling management for conditions like carpal tunnel, De Quervain's, trigger finger and tendon repairs. Delivered by our specialist hand therapist and physiotherapists.

Paediatric physiotherapist assessing a child's movement during a session at a central London clinic

Children & Adolescents

Paediatric Physiotherapy

Assessment and treatment of musculoskeletal and developmental movement problems in children and teenagers, adapted to the growing skeleton rather than scaled down from adult care. Led by paediatric physiotherapist Liam Thornton, with parents fully involved throughout and clear, age-appropriate guidance you can use at home. Self-referral, no GP letter needed.

Soft tissue therapist treating an athlete's leg during a sports massage session at Kaizen Physiotherapy & Performance in London

Recovery & Soft Tissue Care

Sports Massage & Soft Tissue Therapy

Targeted soft-tissue and sports massage to ease muscular tension, support recovery and keep you training through a busy block. Use it alongside your physiotherapy or as standalone maintenance, delivered by our soft-tissue therapist and chartered physiotherapists so the hands-on work fits the bigger plan.

Physiotherapist running a force-plate and movement screening with an athlete during a Performance MOT at Kaizen Physiotherapy & Performance in London

Prevention & Performance Screening

Performance MOT & Screening

Our flagship prevention service: a head-to-toe movement and strength screen, with force-plate testing, that catches the weak links before they become injuries. A low-commitment first step that tells you where you stand and what to work on.

Tendinopathy & Chronic Pain

Shockwave Therapy

Extracorporeal shockwave therapy (ESWT) for stubborn tendinopathies such as Achilles, patellar, plantar fasciitis and gluteal that have not settled with loading and time alone. We always pair it with a progressive rehabilitation plan and a clear diagnosis first, never as a quick fix used on its own.

Physiotherapist coaching a strength and conditioning session in the gym at Kaizen Physiotherapy & Performance in London

Rehab to Performance

Strength & Conditioning

Physiotherapy-led strength and conditioning that bridges rehab and performance, building the load capacity that protects you from re-injury and gets you back to sport and the gym stronger than before. Programmed from your assessment, not a template.

Physiotherapist analysing a runner's gait on a treadmill at Kaizen Physiotherapy & Performance in London

Running Assessment

Running & Gait Analysis

Video and treadmill assessment of how you actually run, looking at efficiency, loading and the movement patterns behind a recurring injury. You leave with clear, doable changes to cadence, footwear and strength, used selectively alongside diagnosis to help you run faster and stay injury-free.

Physiotherapist guiding a patient through a remote video physiotherapy consultation for Kaizen Physiotherapy & Performance in London

Care Where You Are

Home Visits & Online Physiotherapy

Expert physiotherapy wherever you are, with home visits across London or secure online video consultations for clients who travel or cannot easily get to a clinic. It is the same assessment-led care and progressive rehabilitation, delivered to fit around your circumstances and your goals.

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Kaizen Physiotherapy & Performance • 111 Charing Cross Road, Soho, London WC2H 0DT

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Appointments typically available within 1–2 weeks