1. What is strength and conditioning? 

Strength and conditioning is a form of physical training that focuses on developing strength, power, endurance, speed, agility, and overall fitness. It can also help with reducing body fat, increasing muscle mass/tone, reduces injury rates and improves your functional/sporting fitness. It involves structured exercise programs designed to improve athletic performance, enhance physical capabilities, and promote general health and well-being.

2. Who can benefit from strength and conditioning training? 

Strength and conditioning training is beneficial for individuals of all fitness levels and ages. It is not limited to athletes; anyone looking to improve their physical fitness, functional strength, body composition, and overall performance can benefit from incorporating strength and conditioning exercises into their routine. At Kaizen, we will often incorporate strength and conditioning into your exercise programme - ensuring it is at an appropriate level of difficulty ensuring you achieve your rehabilitation goals.

3. Do I need prior experience or fitness level to start strength and conditioning training? 

No experience is required. At Kaizen, we tailor your strength and conditioning programs around your individual fitness levels and rehabilitation goals. We will always guide you with proper technique and progression, giving you the foundations to continue improving once you no longer need physiotherapy.

4. Will strength and conditioning help me weight loss? 

Strength and conditioning training can be an effective component of a weight loss program. It helps increase muscle mass, which boosts metabolism and calorie expenditure even at rest. Combined with a balanced diet and regular cardiovascular exercise, strength and conditioning training can aid in weight loss and body fat reduction.

5. Is strength and conditioning training only about lifting weights? 

Strength and conditioning training encompasses a wide range of exercises and training modalities beyond just lifting weights. While resistance training with weights is a common component, it can also include bodyweight exercises, plyometrics, speed and agility drills, cardiovascular conditioning, flexibility training, and more. The specific exercises and training methods can be tailored to your goals and preferences.

6. Can strength and conditioning training lead to muscle bulkiness in women? 

Strength and conditioning training does not automatically lead to muscle bulkiness in women. The extent of muscle growth depends on various factors, including genetics, hormone levels, training intensity, and nutrition. Women typically have lower levels of testosterone, which limits muscle hypertrophy compared to men. Strength training can help women develop lean muscle, increase strength, and achieve a toned and sculpted physique.

7. Is strength and conditioning training safe for older adults? 

Strength and conditioning training is safe and highly beneficial for older adults. It helps maintain muscle mass, bone density, and functional independence. At Kaizen we are big advocates of strength and conditioning to ensure our older clients can keep doing what they enjoy doing in life!

Interested? Book your treatment via our strength and conditioning page!