Strength and Conditioning

At Kazien Physiotherapy and Performance, we are big believers in using S&C as part of our rehabilitation programme.

The evidence base behind using S&C to help people with MSK sports injuries is overwhelming. It helps you return to sports faster and reduces injury rates. At Kaizen, we use our expertise to apply S&C principles safely and appropriately during your rehabilitation. Ensuring that you recover fully and with less chance of re-injury. Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

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