Running Physiotherapy
We are often asked, “How does physio for running differ from regular physio?”
At Kaizen Physiotherapy & Performance, we are passionate about keeping our clients fit, active and performing. Our extensive experience in managing high level athletes leaves us well equipped to help you achieve your running goals. We believe this sets us apart from other physio practices, who may not have this level of experience in their ranks.
We will design a comprehensive care plan, mixing Strength & Conditioning principles, alongside physiotherapy treatments to aid recovery. We believe that we have the skills to provide the right difficulty of exercises, ensuring you are getting stronger without taking too much performance away from your running. By getting an accurate understanding of your training levels and injury history we will provide exercises that suit your level of running. We will screen your mobility, and assess your running syle.
Alongside our professional experience, we have personal experience participating in various events including half-marathons and Ironman events. We apply both our professional and personal experience to help guide you through your journey.
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Who our running physiotherapy service is for
Marathon/Ultramarathon runners
Big distances that test the mind as well as the body
Sprinters
Explosive athletes who need power training early in their rehabilitation journey
Track athletes
Varied demands on the body depending on your specific events
Road runners
Pounding the pavement with your feet can lead to excessive use of your joints.
Cross Country runners
Steep inclines and declines combined with change of direction challenging your body
Recreational and novice runners
Looking for advice and fine tuning to ensure you stay injury free?
What are the most common injuries in running?
Anterior knee pain
Pain around your kneecap is one of the most common running injuries. This occurs when the kneecap gets overloaded by high impact.
Stress fractures
Often caused by a sudden increase in running distance, but can also be caused by poor nutrition, hormonal imbalances and Osteoporosis
Low back pain
The repeated high impact can cause strain on your lower back. Sometimes, running with a rucksack can cause this.
Iliotibial band pain (commonly known as Runner’s knee)
Pain, often with swelling, on the outside of the knee. Although the pain is in the knee, it is often caused by an issue around the hip.
Glute tendon pain
Your glute muscles play an important role in the biomechanics of running. If not properly strengthened, you can get pain in this region.
Muscle tears
In particular calf tears and hamstring tears. These typically happen if the muscles are too weak and running distance/speed is increased quickly.
Achilles tendiniitis
Inflammation of the Achilles tendon commonly occurs due to calf tightness, calf weakness and poor biomechanics.
Ankle sprain
Often injured when by uneven surfaces or when changing direction suddenly. Sprains can take much longer than expected to recover.!
What causes these injuries?
Running injuries are typically multifactorial. Whilst there are usually obvious identifiable causes such as a lack of mobility, strength, stability or power. We will thoroughly question and assess to determine whether there are other factors such as nutrition, rest or potential medical causes to your symptoms.
What your treatment package includes
At Kaizen Physiotherapy & Performance, we offer package deals for those who would like to purchase 5 or 10 sessions*
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Our first appointment will be include detailed questioning and thorough physical testing to get to the root of your problem. We will also assess your running gait to identify any problems. We also have access to force plates and other eipment to help accurately measure strength and power.
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After identifying the problem, we will discuss available treatment options and personalise your care. Ensuring you are satisfied and on the path to recovery!
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We will always send you your exercises via email. You will get access to videos of what you need to work on, including how many times you need to do them. We will structure your rehabilitation around your training schedule and needs.
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When necessary, we provide summary reports and clinical information to your doctors, ensuring all the necessary health care professionals are in close contact for the duration of your treatment.
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We work closely with some of London’s finest in the health and wellbeing sector. If you work with a trainer, we will always send a progress report to them. Ensuring you are well looked after and continue exercising whilst on your path to recovery.
* We offer 5 and 10% discounts on up front package purchases
Why chose us?
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Location
We are located in Tottenham Court Road, Liverpool Street, Marylebone and Wimbledon Village.
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Accessibility and Flexibility
We are easily accessible across Central and South West London over the whole week. Appointments can be moved to different locations as your schedule dictates.
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Holistic
We ensure that we get to know you as a person. It’s not just about a diagnosis, it’s about getting the right plan for the right person.
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Performance
We believe what sets us apart is our desire to get performance. We’re not just providing physiotherapy, we want to get you back to a better level than before.
Choosing the right Physiotherapy provider isn’t always easy. For more information, read our FAQs.