Reformer Pilates Physiotherapy
Intrigued by Reformer Pilates? It’s an increasingly popular method of exercising. By using pulleys and springs, we can target specific areas to strengthen and mobilise. Combined with expert physio knowledge, we can help treat your sports injuries, rehabilitate your surgery and reduce pain from your soft tissue injuries.
Reformer Pilates can also be used to achieve any of your exercise goals, from weight loss, to increasing muscle tone, and improving mobility.
Although the benefits of Reformer Pilates are wide-ranging, it is important to ensure your are being taught the correct technique. Without utilising the proper technique, you risk aggravating any existing injuries, or creating a new injury! Always be sure to ask your Pilates instructor if you are unsure that your technique is correct.
Any questions?
Common injuries and pain that Reformer Pilates can help with?
Knee and hip replacements
Reformer Pilates provides safe, yet challenging exercises for all joint replacement surgeries
Shoulder injuries
Many shoulder injuries, including rotator cuff tears, can be rehabbed using Reformer Pilates
Low Back pain
Reformer Pilates for scoliosis, or back surgery, is particularly beneficial, and safe.
Osteoporosis
Reformer Pilates is safe for strengthening muscles and increasing bone density through resistance training.
Fibromyalgia
Reformer Pilates can provide gentle strengthening for chronic conditions that fatigue easily.
Neck pain
Reformer Pilates can help reduce neck pain, by stretching and strengthening muscles.
What your treatment package includes
At Kaizen Physiotherapy & Performance, we offer package deals for those who would like to purchase 5 or 10 sessions*
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Our first appointment will be include detailed questioning and thorough physical testing to get to the root of your problem.
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After identifying the problem, we will discuss available treatment options and personalise your care. Ensuring you are satisfied and on the path to recovery! This will include practicing Reformer Pilates techniques in session.
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We will always send you your exercises via email. You will get access to videos of what you need to work on, including how many times you need to do them.
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When necessary, we provide summary reports and clinical information to your doctors, ensuring all the necessary health care professionals are in close contact for the duration of your treatment.
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We work closely with some of London’s finest in the health and wellbeing sector. If you work with a trainer, we will always send a progress report to them. Ensuring you are well looked after and continue exercising whilst on your path to recovery.
* We offer 5 and 10% discounts on up front package purchases
Why chose us?
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Location
We are located in Tottenham Court Road, Liverpool Street, Marylebone and Wimbledon Village.
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Accessibility and Flexibility
We are easily accessible across Central and South West London over the whole week. Appointments can be moved to different locations as your schedule dictates.
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Holistic
We ensure that we get to know you as a person. It’s not just about a diagnosis, it’s about getting the right plan for the right person.
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Performance
We believe what sets us apart is our desire to get performance. We’re not just providing physiotherapy, we want to get you back to a better level than before.
Choosing the right Physiotherapy provider isn’t always easy. At Kaizen Physiotherapy and Performance, we endeavour to answer all queries personally. For more information, read our FAQs.