Golf Physiotherapy - Frequently Asked Questions

Can you play golf while injured?

It is certainly possible to play golf with certain injuries and ailments, especially if a management plan has been put in place with your golf coach or physiotherapist. However, there is a risk that certain injuries can be exacerbated by continuing to play. Broadly speaking, if golf is causing additional swelling, pain that lasts over 24/48 hours or causing a joint to collapse or to lock; you should seek a medical or physiotherapist’s opinion to accurately diagnose and manage symptoms properly.

What should I do for the following injuries?

Sprained ankle: Even minor sprained ankles can persist with pain and swelling for over 3 months. It is advisable to stop playing immediately after a sprained ankle. Usually 1-2 weeks of rest, elevation and compression can help with swelling and pain. After that time frame, you may find the ankle still occasionally swells, or gives way underneath you. If that is the case, you should contact your physiotherapist for an assessment and further advice. If you think you may have broken a bone, you should visit your local emergency department or walk in clinic for an x-ray.

Shoulder pain: Shoulder pain is common in golf due to repetitive nature of the sport. Some pains are minor and can resolve spontaneously. However, if you have severe or lingering (over 48 hours) pain, are unable to lift your arm above shoulder height, have combined shoulder, neck and arm pain, any pins and needles or numbness in the arm/hand; we would recommend being seen by a physiotherapist to help rehabilitate and advise you on your recovery

Hand arthritis: Arthritis is a common ailment linked to ageing and usage. Generally, you are safe to continue playing golf if suffering with hand arthritis. You may need to make adjustments such as using a thicker golf club, or reducing the number of holes you play. If the hand is severely inflamed and/or painful, you should book for a review with a hand therapist for a more detailed assessment and management plan.

Pulled back muscle: A minor pulled back muscle should recover on it’s own. It’s always advisable to rest from excessive golf and to manage with some gentle stretching before easing yourself back to golf. There is a risk of worsening your back, potentially causing a disc bulge (also known as a herniated disc). If you experience severe low back pain, symptoms in one leg (pain/pins and needles/numbness) or restricted movement; you should consult a physiotherapist or a doctor regarding your back. If you experience any changes to bladder/bowel function, leg weakness or bilateral leg symptoms; you should seek urgent medical attention via your nearest emergency department.