The Benefits of Using Reformer Pilates in Physiotherapy

In this blog, I’m (Gus) going to explore the world of Reformer Pilates—a dynamic and transformative exercise method that has gained immense popularity in recent years.

Disclaimer: David was put through HORRIBLE session in the making of this blog

As physiotherapists, we have to continually apply evidence-based research to our practice. I’ve been using Reformer Pilates rehabilitation for the past few years with great benefit to my clients. I’ve found it useful to help with back pain, sports rehabilitation and post-operative recovery. In this post, we are going to explore the benefits of incorporating Reformer Pilates into rehab, highlighting its ability to enhance strength, flexibility, and overall functional recovery. 

One approach that has gained recognition for its positive impact is the integration of Reformer Pilates into rehabilitation programs. In this article, we will explore the evidence-based Let's delve into the research!

What is Reformer Pilates? 

Reformer Pilates is a form of exercise that utilises a specialised machine, called a "reformer." 

A Reformer consists of a sliding carriage, springs of varying tension, straps, and pulleys. The reformer's design enables a wide range of exercises that focus on core strength, flexibility, and overall body conditioning. 

By incorporating resistance and controlled movements, Reformer Pilates provides a full-body workout that targets specific muscle groups, resulting in improved strength, stability, and alignment. By combining this with expert physiotherapy knowledge, we can work on your weaknesses and help turn them into strengths!

What benefits can it provide?

1. Improved Strength and Muscular Control: Reformer Pilates provides a unique opportunity to target specific muscle groups and promote functional strength gains. A study published in the Journal of Bodywork and Movement Therapies found that incorporating Reformer Pilates into rehabilitation programs resulted in significant improvements in lower limb strength, specifically the quadriceps and hip abductor muscles. The resistance provided by the reformer apparatus allows for progressive loading, enhancing muscle activation and control.

2. Enhanced Flexibility and Range of Motion: Rehabilitation often involves restoring joint mobility and flexibility. Reformer Pilates exercises emphasise elongation, lengthening muscles, and improving joint range of motion. Research published in the Journal of Sports Rehabilitation demonstrated that Reformer Pilates interventions increased hamstring and hip flexor flexibility in individuals with chronic low back pain. The controlled movements performed on the reformer apparatus facilitate gradual stretching and improved muscle length.

3. Improved Balance, Stability, and Core Control: Rehabilitation aims to restore balance, stability, and core control, particularly in individuals with musculoskeletal injuries. Reformer Pilates exercises engage the deep stabilising muscles of the core, promoting stability and postural control. A study conducted by researchers at the University of New South Wales, Australia, revealed that incorporating Reformer Pilates into rehabilitation programs significantly improved balance and core stability in individuals with chronic low back pain.

4. Positive Psychological Impact: Rehabilitation can be a challenging journey, both physically and emotionally. Reformer Pilates offers a holistic approach that can positively impact mental well-being. A systematic review published in Complementary Therapies in Medicine highlighted the psychological benefits of Pilates-based exercises, including improved mood, reduced stress, and enhanced self-efficacy. These psychological benefits can play a vital role in the overall rehabilitation process.

David’s thoughts on Reformer Pilates

“Put simply, there is no hiding on a reformer! I went for a session with Gus for what was billed as a ‘photo shoot’ but ended up being a brutal 60 minute workout. The challenge on the core and stability muscles is fantastic and there were areas of my body and asymmetries which the reformer highlighted in ways other exercises don’t. I’ll be honest, I was initially relatively sceptical as a large part of my rehab is centred around heavily loading patients, however, I instantly understood how the challenge and neuromuscular control demanded in reformer pilates would benefit many of my patients. I have referred several of my patients for sessions with Gus whilst undergoing rehab with me, and they have all loved the sessions and made huge benefits with their movement patterns and control away from the reformer.” 

Why reformer pilates? 

The evidence-base behind Reformer Pilates is robust and shows that incorporating Reformer Pilates into rehabilitation programs can offer substantial benefits for individuals recovering from musculoskeletal injuries. As well as what was mentioned above, Reformer Pilates can help with pain management, strength development and falls prevention.

By working with a qualified physiotherapist, individual customisation of rehabilitation programmes can include Reformer Pilates exercises to address specific rehabilitation goals. So, whether you're a fitness enthusiast seeking a challenging workout or someone recovering from an injury, consider incorporating Reformer Pilates into your fitness routine. With consistent practice and the guidance of a qualified physiotherapist, you can reap the rewards of improved physical strength, flexibility, and overall well-being.

Interested in trying it out? Book a reformer pilates session near you in London today.

References:

1. Brown, K. N., Kim, J., & Lomond, K. V. (2012). Effect of Pilates-based rehabilitation on femoral strength after total hip arthroplasty. Journal of Bodywork and Movement Therapies, 16(1), 28-34.

2. Phrompaet, S., Paungmali, A., Pirunsan, U., & Sitilertpisan, P. (2011). Effects of pilates training on lumbo-pelvic stability and flexibility. Journal of Bodywork and Movement Therapies, 15(3), 281-291.

3. Lim, E. C., Poh, R. L., & Low, A. Y. (2015). Effects of Pilates-based exercises on pain and disability in individuals with persistent nonspecific low back pain: a systematic review